Digital book
Trigger Journal Progress Tracker (DIGITAL GUIDE)
The Trigger Journal & Progress Tracker is a printable daily tool Tool 2 of 7 in the series designed to make the invisible patterns of the yelling cycle visible.
$17.00
- HALT Reference Map
- Daily Trigger Log
- Weekly Review Pages
- 30-Day Progress Dashboard
- Repair Tally
- Insight-to-Action Plan
The Trigger Journal & Progress Tracker is a printable daily tool (Tool 2 of 7 in the series) designed to make the invisible patterns of the yelling cycle visible. It is a simple, low-effort system based on the principle that you cannot fix what you haven't named.
This is not a diary or a long-form journaling project. It is a data-collection tool that requires only one to two minutes a day to identify the root causes of your reactions so you can stop blaming the moment and start seeing the conditions that created it.
What's included
| Included | What it does |
|---|---|
| **HALT Reference Map** | Identifies your state (not your child's) to find the source of reactivity. |
| **Daily Trigger Log** | A 1-minute template to log one blow-up a day and practice repair scripts. |
| **Weekly Review Pages** | Spots trends in timing (e.g., bedtime vs. dinner) and top triggers. |
| **30-Day Progress Dashboard** | Provides a visual "at-a-glance" view of your habit consistency and scores. |
| **Repair Tally** | Measures how often you reconnect after a slip—the "winning" metric. |
| **Insight-to-Action Plan** | Turns your logs into three concrete "protections" for the next 30 days. |
| **Research Summary** | Explains the biological basis of the HALT framework and habit formation. |